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6 Weeks to Fire Your Inner Critic & Hire Your Inner Coach
6 Weeks to Fire Your Inner Critic & Hire Your Inner Coach
Introduction (3:35)
The Workbook
Mirror Work
Mirror Work (3:08)
Mirror Work Basic Set Up (3:06)
EFT - Emotional Freedom Technique
EFT – Emotional Freedom Technique (5:42)
EFT Basic Set-up & Tapping Points (5:42)
Muscle Testing
Muscle Testing – Kinesiology (2:58)
Wrist Rotation Muscle Testing (2:15)
Finger Circle Muscle Testing (2:43)
Double Finger Circle Muscle Testing (1:24)
Gliding vs Resistance Muscle Testing (2:37)
Module 1
Exercise 1. (6:10)
Exercise 1.1 (3:14)
Exercise 1.2 (4:16)
Exercise 1.3 (3:04)
Resistance (4:45)
Testing via Muscle Testing – Kinesiology Test (5:14)
Quietening Your Inner Critic (5:15)
Module 2
Week 2 Introduction (4:33)
Exercise 2. (4:32)
Exercise 2.1 (1:54)
Exercise 2.2 (3:24)
Exercise 2.3 (1:15)
Exercise 2.4 (3:42)
Testing via Muscle Testing - Kinesiology Test (3:25)
Quietening Your Inner Critic (7:19)
Module 3
Week 3 Introduction (1:38)
Week 3 Workbook
Exercise 3 (4:13)
Exercise 3.1 (1:13)
Exercise 3.2 (3:21)
Exercise 3.3 (2:10)
Testing via Muscle Testing - Kinesiology Test (2:48)
Module 4
Week 4 Introduction (3:00)
Week 4 Workbook
Exercise 4 (3:12)
Exercise 4.1 (1:29)
Exercise 4.2 (3:11)
Exercise 4.3 (4:43)
Testing via Muscle Testing - Kinesiology Test
Hiring Your Inner Coach (1:14)
Exercise 1 (2:24)
Exercise 2 (1:50)
Module 5
Week 5 Introduction
Week 5 Workbook
Exercise 5 (5:21)
Exercise 5.1
Exercise 5.2 (2:04)
Exercise 5.3 (0:52)
Testing via Muscle Testing - Kinesiology Test (1:24)
Hiring Your Inner Coach (2:57)
Module 6
Week 6 Introduction (6:33)
Week 6 Workbook
Testing via Muscle Testing - Kinesiology Test
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